The benefits of jujube soaked in water

Jujube beauty:

Jujube can nourish the skin and benefit beauty. There is a saying that "one day old food dates, hundred years old is not the old," "to make the skin good, red dates in the porridge," said. The vitamin C contained in red jujube is a kind of reducing and anti-oxidation substance with strong activity. It participates in the physiological oxygen reduction process in the body and prevents the melanin from being precipitated in the body. It can effectively reduce the generation of pigmentation.

Take 50 grams of red dates, 100 grams of rice, with Zhu Chengyu, sooner or later, warm food service, a great benefit to beauty skin. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make the skin and hair shine, facial wrinkles smooth, more healthy skin.

Jujube prevent gallstones:

Jujube contains more vitamin C, can make cholesterol into bile acid, thus preventing the occurrence of gallstones. Because the cause of gallstones is cholesterol, once cholesterol is dissolved in the bile, it will not cause stones.

Dates nourishing and soothe the nerves:

Female bipolar disorder, crying, restlessness, etc., with red dates and licorice, wheat used together (usually known as Ganmai red dates soup), can play the role of nourishing the nerves, Shugan Jieyu.

Ganma red jujube soup practices: red dates l5, wheat 60 grams, 30 grams of licorice. After jujube, wheat, and licorice are washed, add appropriate amount of boiled water to make the soup. One dose daily, even for l0 days for a course of treatment. This soup is suitable for treating insomnia.

Jujube mildness:

Jujube dates are often used in medicines that are intensely potent to reduce the side effects of strong drugs and protect the righteousness. Such as: "Ten Zao Tang", use red dates to relieve the toxicity of laxatives such as glycosides, peony, medlar, etc. to protect the spleen and stomach from harm.

Jujube anti-allergic:

Because the date contains rich calcium and vitamin C, it has anti-allergic effects. Studies by Japanese scholars have shown that the special materials rich in red dates can reduce the release of allergic media and prevent the occurrence of allergic reactions. In the past, traditional Chinese medicine also used red dates as a recipe for the treatment of allergic purpura. These all show that eating red dates can cure allergic diseases is a more credible argument.

Dates prevent constipation:

Jujube can also prevent constipation and is a good detoxification food. In children with constipation, young parents are often helpless. Because Western medicine has no special treatment for constipation in children. The traditional Chinese medicine used red dates soup to feed the juice, the effect is good and no side effects. When constipation in children, young parents may wish to try red dates soup to solve children's constipation.

Jujube prevents cardiovascular diseases:

Jujube rich in cyclic adenosine monophosphate, is an essential energy metabolism of the human body, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, prevention and treatment of cardiovascular disease has a good effect.

Jujube is also good for the heart. It contains rutin, which is a very beneficial substance for the body, can lower cholesterol, lower blood pressure, and is very beneficial to hyperlipidemia and hypertensive patients. Folks have the formula of "fresh red dates and fresh celery with root", after taking, have the effect of reducing blood fat and cholesterol.

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